Day 28: Mon Sept 9th - Trails

Day Twenty Eight September 9th: Autumn is in the air.  I love this part of the trail.  I find it interesting that the feel of my run changes depending on where I am.  When I am on the trails I feel fast and ease up and down, across the rocks, roots and the occasional dog poop that people don't pick up (shame on the dog owners that leave their dog poop :)  But when I am running on the roads I often will feel slower and my aches and pains surface. So today... I am thankful for trails!